Full FPT System Packages Available HERE Tim Morrills Agility DVD Available HERE Tim Morrills Strength & Power DVD Available HERE Overview: 1. Self Myofasical Release 1. Foam Rolling Strategies 2. Lax Ball Strategies 2. Static Stretching 1. 4 Way Hip – Frontside 2. 4 Way Hip – Backside 3. 4 Way Hip – Outside 4. 4 Way Hip – Inside 5. 4 Way Hip Vinyassa Flow 3. Glutivation & Mobility 1. Glutivation 2. Mandatory Mobility 3. Station Mobility & Glutivation … Continue reading
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